The Throw Cheese Nutrient System –
Here’s Part-3 to Zach Calhoon’s building power faster series. Parts one through two:
Part-3 will go into the three stages of muscle growth.
Yes, the topic can be a little complex. It was for me, but the more you read it over, the better it sticks.
I think this is the most important post (of the 3) because it helps tie everything together…
In Part-3, Zach goes into detail about the 3-stages of his nutritional timing system:
These are all natural (non-PED) processes in the body. But if you don’t give it the resources it needs (and at the right time), then the athlete will be WASTING their time during training on the field and in the weight room.
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