bozo bumping volleyball drill

Bozo Bumping Volleyball Drill

Volleyball Bumping Drill

Growing up as a kid I used to watch a program called Bozo the Clown.  They had all kinds of fun games, skits and clowning around.  I used to love watch kids play Bozo’s Buckets.  Truth be told, I still like playing it.   

Six buckets would be arranged in a line and the participant would be given ping pong balls.  The player would have to first try and get their ball into bucket 1, then bucket 2 and so on.  Each bucket would be just a little bit farther from the thrower than the last.  You couldn’t skip any buckets and you had to go in order.  

This is where this drill, Bozo Bumping, originates.  Locate some 20-35 gallon trash cans. If you are in a school, you should be able to locate at least six of them.  Otherwise, a local hardware store will have them.  

Line the buckets in progressing distance from the bumping line.  Have you or another player stand behind the last bucket with the balls.  Have your other players line up and get ready for Bozo Bumping.  

You toss the ball to the player and they have to bump the ball into bucket 1.  If they make it, they are still in the game and move to the back of the line.  If they miss, they are out till the next round.  

Each player bumps to bucket 1 until everyone has had a chance.  Now move onto bucket 2 and repeat until you reach the last bucket.  For those that miss, have them take a ball and bump to themselves a predetermined number in a row.  You can have them bump against a wall a certain number of times in a row too.  Have a reward for the person(s) who make bump it into bucket 6.  

This drill is excellent for passing control and passing accuracy.

Variations:
1.    Throw from different angles to increase the difficulty.
2.    Use smaller buckets.  Five gallon buckets are extremely difficult.  Make sure you have some weight in the bottom to keep your buckets from tipping over.
3.    Do the same drill but have your players set the ball instead of bumping it.
4.    See how far the team can get doing it together.  Run the drill as before but the second person in line goes for bucket 2 and so on.  Remember, a miss means you start at the beginning.  
5.    Divide your teams into two groups and see which group completes Bozo Bumping first.  You will need more buckets for this option.

If you like these drills, then you’re gonna love what’s inside Volleyball Magic. Take a few minutes to go have a look.

VolleyballMagic com

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Nutrition Optimization To Throw Faster and Hit Bombs

Nutrition Optimization To Throw Faster and Hit Bombs

The Throw Cheese Nutrient System

Here’s Part-3 to Zach Calhoon’s building power faster series.  Parts one through two:
  • Talked about timing your nutrients, AND
  • Discussed the hormonal changes needed to take advantage of the “anabolic window” right after you train.
Part-3 will go into the three stages of muscle growth.
Yes, the topic can be a little complex. It was for me, but the more you read it over, the better it sticks.  
I think this is the most important post (of the 3) because it helps tie everything together… 

Nutrition Optimization To Throw Faster and Hit Bombs ====> CLICK HERE to read Part-3

In Part-3, Zach goes into detail about the 3-stages of his nutritional timing system:

  • The Power Stage
  • The Anabolic Stage, and
  • The Rebuild Stage.
These are all natural (non-PED) processes in the body.  But if you don’t give it the resources it needs (and at the right time), then the athlete will be WASTING their time during training on the field and in the weight room.
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2 Simple Basketball Dribbling Tips

2 Simple Basketball Dribbling TipsEver watched an NBA playoff and realized how great your favorite point guard is at handling the rock?   First thing, notice that ball handling, does not only increases your game, but others’ game as well by stretching the defense, making it easier for players to attack, shoot, etc.  Notice any ELITE player in the game today, doesn’t even have to be college, NBA, overseas, NCAA, even some top high school players.
 
What do they all have in common?  They all can handle the heck outta the rock.  I mean, they can dribble, and literally get to anywhere on the court in a matter of seconds with ease.  So these are the tips I’m going to share with you today. Ready?
 
1. Use your fingertips when you dribble. 
 
Don’t use your palm.  Your dribble is going to come out weak, unstable, and you will easily lose the ball.  Instead, dribble with your finger tips, constantly pounding the ball hard into the ground.  
2. Protect the ball when dribbling. 
 
This is something that I see players far too often screw up on. They do everything correctly, but end up leaving the ball in front of them, exposed.  The defender swipes and boom, the ball is lost
and it’s going the other way.  Instead, seal the defender off with your body if you’re driving, drop that shoulder and protect the ball with your body. 
 
If you’ll notice, any great point guard do that A LOT. Every single time the opponents would crowd him or guard him up close, he would simply stick his body out and put himself in between the defender and the ball, so they couldn’t get to it.
 
For more basketball ball handling tips visit Effective Ball Handling!
 

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5 Man Basketball Weave – How To Do The 5 Man Dribbling Weave

5 Man Weave Video & Diagram Demonstration

Written By: Lamar Hull @ Google+

Purpose:

The 5 man weave basketball drill is a great passing drill to get your players to work on their ability to pass to each other, learn spacing and movement, focus on passing up the court versus dribbling, communicating with each other by calling out the players name that they pass it to, finishing layups, transition offense, and more. This 5 man weave demonstration includes a video and diagram.

Emphasis:

  • Focus on hard and crisp chest passing (4-6 passes)
  • Have each passer call their teammate’s name
  • Players should keep their spacing so that the weave doesn’t get confusing
  • Left hand lay-ups on the left side, right hand lay-ups on the right side (shouldn’t miss lay-ups)
  • Players have to sprint and be ready for the pass
  • Keep running the drill continuous and don’t let the ball touch the ground (check out the 5 man weave video below)
  • After the pass each player sprints behind two players as the ball is passed up the court

5 man weaveInstructions:

  • The ball starts with player 1. Player 1 passes the basketball to player 2 who is to his/her right
  • Player 1 then sprints behind players 3 and 2
  • Player 2 catches the pass from player 1 and then passes to player 4 who is to his/her left and then sprints behind player 5
  • Player 4 passes to player 3 who is to his/her right and then sprints behind player 1
  • Player 3 passes to player 5 who is to his/her left and then sprints behind player 2
  • Player 5 passes ahead to player 1 and then sprints behind player 4
  • Player 1 passes to player 2 for a layup

5 man weave Video

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5 man weave video demonstration

The post 5 Man Weave – Learn how to do the 5 man weave appeared first on Inspirational Basketball.

Source: Inspirational Basketball Training

EASTERBROOK: Oh, yeah. Roger Goodell has been paid $79 million in the last two years to pretend to be a person running a philanthropy that serves the public interest. Obviously, he’s not. The only reason is that IRS regulations attached to nonprofit status require this. And he’s not the only one in NFL Headquarters with a million dollars plus salary, cheap China Jerseys he’s just the most prominent one. The reason the league is giving up its tax exemption is so that they can stop disclosing the amounts of money that Goodell and the other top officials in the league make.And yet here they are, toes hanging over the precipice of another early winter. The Dodgers found themselves one defeat away from a first round playoff exit for the third year in a row after an 8 3 loss to Washington in Game 3 of the National League division series Monday at Dodger Stadium.Results A total of 66 HVFs were reviewed and categorized. Some abnormalities were subtle. Paracentral defects were seen on 10 2 tests NBA Jerseys Cheap whereas 24 2 tests, due to their compressed scale, showed central changes. The abnormalities were often more obvious on pattern deviation rather than the gray scale. cheap nfl jerseys wholesale Of those patients with prior HVFs available for review, 50 showed HVF abnormalities typical of HCQ toxicity present several months or years before diagnosis. HVF changes preceded fundus changes in nine patients.Wait, it gets stupider than that. In yet another study, researchers set up a devious experiment where students accidentally bumped into a klutz on the way to the session. Their bump partner held either a hot or a cold drink, which he or she asked the unknowing patsy to hold for a second while they collected their shit. When the students actually got to the study, Cheap NFL Authentic Jerseys they were asked to rate a hypothetical person’s personality. The subjects who had Wholesale Jerseys held an iced NFL Jerseys China tea earlier were more likely to call the fake persona “cold” or “selfish” than the students who held a cup of hot coffee. Some base association with cold and warmth at the subconscious level was enough to affect their conscious judgment.”Hmm. I’d say the person was fuzzy and likely to consume their young.”Another story is marked as a day of infamy in fantasy football. On Dec. 16, 2007, the Philadelphia Eagles led the Dallas Cowboys 10 6 with a little more than two minutes left in the game and were driving down the field. Brian Westbrook, the Eagles’ running back, had a chance to score a touchdown, but instead elected to stop himself at the one yard line and get tackled instead of scoring what would have cheap jerseys wholesale been an easy touchdown.

How To Fix Your Crossover Dribbling In Basketball

Master The Crossover

If you want to take your basketball game to the next level, then you need to master the crossover dribble sildenafil citrate tablets 100mg.  Here are some crossover dribbling tips and tricks to help you become a better ball handler.
1. Staying Low.
A lot of high school players have the problem of staying up too high when crossing over, or just dribble in general.  This causes the defender to anticipate the crossover.  It also makes it extremely easy for you to get ripped.
The higher up you are, the higher the chance of the ball being up there as well, which makes it an easy target for good defenders. 
 
I also want you to notice how whenever a college player crosses over, they’re low.  They’re in an athletic stance.  And they’re ready to attack the rim, pull up, etc.
2. Use Your Body/Head More.
Think of any effective crossover.  What do they all have in common? Staying low. Check.  Body/Head movement? Check.
The reason being, it’s important to fully shift your body to act like you’re going one way.  This means you literally need to throw your shoulders and body into one direction, just to crossover
the other way.
Another thing is your head movement.  Your eyes and where they are looking, give a lot to your defender. Including where you want to go. So if you use your eyes correctly, looking the way
you’re faking to, the defender might be more committed to stopping you.  Which means what?
You can now blow by him with ease. You need to fully commit, your whole body, otherwise, the defender won’t pick up on it at all. Simple as that.
3. Most Players Are Crossing Over Incorrectly.
This one is HUGE.  I’ve seen plenty (hundreds) of different trainers teach the cross over flat-out wrong.  As a result, players do it wrong.  And that’s something you picked up on watching
college ball.  And there is a reason for this.  That reason, is outlined in this presentation:
Whether it be season playoffs, AAU tryouts, Or you just wanna get better…
A crossover is something that NEEDS to be in your toolkit. Without it, it’s almost impossible to play college ball as a guard.

SDH Presents Behind the Back Dribble Crossover Tips …
http://slapdoghoops.blogspot.com/
When you’re first learning how to do the behind the back crossover dribble in basketball it can be a bit tough. Getting this move down takes some practice, but not just any practice – smart practice! Follow the tips in this video to …

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How To Best Use Your 3 Iron In Golf

Getting the Most from Your 3 Iron

While some golfers have chosen to take their 3 iron out of the bag in favor of another hybrid, this club is still alive and well in the bags of many golfers around the world. While hybrid clubs do have their benefits, there is something to be said for what a 3 iron has to offer. Between the wide variety of shots that you can hit using a 3 iron, and the distance that can be achieved when hit properly with enough speed, it is easy to see why many golfers are reluctant to part with this club.

Expected 3 Iron Distance

A golfer who is able to generate 90 miles per hour of swing speed with their driver can expect to hit their 3 iron in the range of 170 yards. As your swing speed goes up or down from that 90 MPH benchmark, you can expect your 3 iron distance to move up or down as well. It doesn’t matter too much how far you are able to hit your 3 iron, as long as you are able to strike it consistently and get the same distance shot after shot. Ideally, your 3 iron distance will fit nicely between your shortest fairway metal/hybrid club, and your 4 iron.

Useful Off the Tee

One potentially good reason to keep a 3 iron in the bag is the ability to use it off the tee on short par fours or long par threes. Hitting a 3 iron off the tee can be easier than hitting it directly off the turf, and it can be a valuable weapon to have available to you when hitting the fairway is a must. Most of us love to hit the driver as far as we can, but some holes are not designed to be friendly to the driver. When you encounter a narrow par four with hazards lurking to one side or the other, hitting a 3 iron down the middle might be your best option.

A Punch Out Club

Sometimes the best shot you will hit during a round of golf is the one that gets you out of trouble and back onto the fairway. If you have hit a drive into the woods and you need to get the ball back on the short grass, the 3 iron could be the perfect choice for the job. Because there is so little loft on a 3 iron, it can be easy to keep your ball flight below the branches of the trees as you work to get out of trouble.

Don’t be too quick to toss your 3 iron out of the bag in favor of a hybrid club. Experiment with your 3 iron to see what kind of shots you are capable of hitting, and how those shots could help you on the course. Once you learn your 3 iron distance, you could be able to use this long iron with confidence.

If you liked the article and you think it would help another golfer, please like it.

To learn more about Swing Man Golf products and hit it longer with swing speed training, click here.

The post Getting the Most from Your 3 Iron appeared first on Swingmangolf Member Area.

Source: Swing Man Golf

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What clubs to use between driver and 3 iron
http://thesandtrap.com/t/62549/what-clubs-to-use-between-driver-and-3-iron
I am gettjng new irons and wanted to get a 3 iron that i assume will be about the same distance as my 7 wood.

“The verdict will tell the world Chris Kyle’s story was a lie,” Olsen said. military was killing innocent civilians in Iraq and that the SEALs “deserve to lose a few” had made him a pariah in the community that mattered most to him the brotherhood of current and former SEALs.”With two minutes left, man, and that rush get on him, you could tell then. I think that’s our moment.”Now, there’s a difference being physical and being reckless. Some of the hits the cheap nfl jerseys reigning NFL MVP took including at least four apparent helmet to helmet shots were over the line, even though referee Gene Steratore and his nfl jerseys cheap crew wholesale nfl jerseys threw only one flag.Newton said he didn’t feel he was being targeted and dodged a question about whether he received fair and adequate protection from Steratore’s crew. For all these years he got away with it because he is very large and very athletic and was quite often able to summon the concentration needed when the biggest moments called for it. He got away with not following the rules because he was good at football. And that Fake Oakleys is still the case.Curry has a similar hypothesis. Referring to his days on the field, he said, “The reason more of us did not die from heat we cheap nfl jerseys didn’t have air conditioning. Our bodies were accustomed to perspiring all the time. We weren’t acclimated to 70 degrees, we were acclimated to 90.”Elway called Romney a “proven leader with the experience and background to cheap nfl jerseys turn around our struggling economy,” in a statement on Tuesday. “In these tough economic times, we need a president who understands how to get America working again by standing Fake Oakley Sunglasses on the side of taxpayers and small business owners who do the real job creating,” Elway explained, calling Romney and Paul Ryan the “comeback team” America needs.When training football players to become proficient and successful, it is necessary for coaches to use a variety of football training equipment. Players must be trained to prepare their bodies for the challenges on the field. There are many different positions on the field and a coach must be prepared for the seasons with the correct equipment at the best prices. Every position requires a different skill set which requires specific football equipment and by identifying the most important pieces of equipment for each position, a coach can increase their chances of fostering a better practice time and maximizing player ability.At 6 years old my son is very well behaved and we never struck him once. Maybe I got lucky with a kid who responds well to other forms of discipline. I don know. But I count my blessings because I can imagine causing my own child physical pain when I the person who is supposed to protect him from it.

Proper Pitching Arm Care Exercises

Proper Pitching Arm CareWith baseball season nearly upon us and pitchers are getting ready for the season, I thought it would be a great time to share an article from the folks at 3X Pitching.  If you want to get your pitching arm in shape and take care of it for the long season ahead, check out these great pitching exercises you should be doing now!

Pitching Arm Care – Top 10 Exercises

The importance of arm care for the pitcher is to protect his career but most important to develop the integrity in the shoulder and elbow to handle a high velocity fastball. This doesn’t mean a “strong arm” makes you throw with high velocity it just means you have the ability to do it without the body trying to over protect itself from serious injury.

Most pitching coaches and pitchers fail to understand how true pitching velocity is generated, so they end up going down the wrong road and waste a lot of time working or overworking parts of the body that have little effect on pitching performance. For example, the flexor mass was not built to drive a lot of arm speed. The deltoids and rotator cuff where also not built to drive a lot of arm speed. Arm speed is powered by the legs and transferred into the distal parts of the body like the limbs.

In this article, I will not define how pitching velocity is enhanced, I will refer to the tons of other pitching articles on this site like this one, The *ONLY* Way to Improve Pitching Velocity *Seriously*. I will cover how a strong arm will promote more pitching velocity and at the same time save a career. Finally, I will list the top 10 arm care exercises for the pitcher.

Strong Arm Care for the Pitcher

The forward rotation or internal rotation of the pitching arm has been recorded in a laboratory at over 7,000 degrees per second which is the fast human movement ever recorded (1). So yes, you need a strong arm to handle these forces and you also need a strong arm for your body to allow you to generate these forces. Once your body is confident it can handle these forces then the challenge is how to generate them in the body and transfer them into the arm. Like I said above, I will not cover how pitching velocity is generated but will cover how pitching velocity is supported.

If we are going to understand how to protect the arm, we need to first understand what part of the arm is handling the stress and at what level is the stress being handled. Let’s start with the shoulder.

Pitching Shoulder Stress

Studies show that the pitching shoulder external rotates around 178 degrees during late arm cocking and during the last 20% of maximum external rotation to pitch release (approximately 0.029 seconds), the arm rotates internally from 178 to 105 degrees at release (1). This violent action generates humeral angular velocities of up to 7000 deg/sec and torques exceeding 14,000 inch-pounds (2). This is the fastest human movement recorded so how do we protect the arm from these insane amount of torques?

Well, we need to understand what muscles contribute to this movement and then we must make sure these muscles are developed to handle it. The muscles that help rotate the shoulder and stabilize the joint are the rotator cuff muscles, deltoids, pec and lats. The muscles that help create the movement and precession are the small rotator cuff muscles but the pec and lats are the two big muscles that power the joint. So, it is important to strength the small muscles like the rotator cuff muscle but these muscles will never be able to handle the 14,000 inch-pounds of torque. This will only be achieved by the pecs and lats and how do we strengthen these muscles? With lifts like upper body pressing and pulling which conventional wisdom says pitchers should never do.

Pitching Elbow Stress

Studies have found elbow extension speeds as high as 3000°/s. Werner et al, reported a mean peak valgus torque of 120 Nm for a professional population of pitchers (3). Not as much torque is hitting the elbow as the shoulder but the problem is the elbow wasn’t built to handle much torque because it is a hinge joint. The only way the joint was built to prevent coming apart was the ulnar collateral ligament or UCL. This ligament can only handles about 64 Nm. So, what must occur to handle the other 56 Nm? The flexor mass and the tricep work together to stablize the joint and handle the remaining stress. The problem is if these muscles cannot do their job then the UCL is compromised.

Strengthening the flexor mass and tricep muscles are critical to arm care and health.

Top 10 Arm Care Exercises for the Pitcher

To learn how these exercises should be used in either the off-season, pre-season or in-season please reference the 3X Pitching Velocity Program which also includes sets and reps along with all the instructional videos.

  1. Oscillation Blade – This is like an old Body Blade that bends and rebounds quickly every rep. It is great for training the shoulder joint to stabilize. You can perform the oscillation movements through external and internal rotation to train stability through rotation.
  2. Light Dumbbells – This includes shoulder and forearm strength training. As for the shoulder, do not exceed 3 lbs because you want to isolate the rotator cuff and usually anything over 3 lbs can more easily recruit the large muscle groups. Keep the reps for both the shoulder and forearm with these weights around 10-15 and perform all the movements of the shoulder and forearm. This includes; external rotation, internal rotation, vertical and horizontal abduction, adduction, extension, flexion, supination and pronation.
  3. Tubing – This includes resistance bands for the shoulder and forearms to train similar movements as with the dumbbells. The resistance is dynamic which trains the muscles deferent than with dumbbells.
  4. Forearm Roller – This includes a pipe and a rope connected to the middle of the pipe. At the end of the rope is a place to put weight like a metal plate. To perform the exercises you put both hands on the pipe and roll the pipe to coil up the rope and raise the weight from the floor. You will then roll the weight back down and reverse the movement to bring the weight back up and then down. This is one of the best exercises to strengthen the forearm muscles.
  5. Rice Bucket – Fill a bucket with rice and put your hand in the rice as far down as you can handle. Now perform flexion, extension, supination and pronation movements. This will strengthen the forearm muscles.
  6. Bench Press – Don’t believe what you hear about the bench press it is critical for developing upper body power in athletes especially pitchers and strengthening the shoulders. You just need to learn how to perform it correctly. Checkout my article on, Studies Prove Bench Press Increases Throwing Velocity.
  7. Pull Ups – The latissimus dorsi is the only accelerator decelerator in the upper body. Therefore it is the most important muscle in the arm. There is no better way to develop superior lat strength than with pull ups.
  8. Fat Grips – Increasing the grip size on all of the pulls is the best way to build both forearm strength and upper body strength together. This is important because forearm strength drives upper body strength. Fat grips are rubber grips that lay over the bar to increase grip size.
  9. Overhead Press – Another pressing exercise to help build the must needed upper body strength for a pitcher to handle the massive amounts of torques from a high velocity fastball. Most conventional pitching coaches would never allow a pitcher to perform these lifts because of what is called the impingement syndrome. You can avoid impingement’s by learn proper technique along with slowly building up your weight.
  10. Push Ups – Bench press is great for building mass and upper body strength with heavy resistance in the off-season and push ups are a great in-season upper body exercises for maintaining upper body strength.

I would highly recommend that you use the 3X Pitching Velocity Program if you are concerned about developing superior arm health as you advance to the higher levels of this game. It will give you more than just these exercises but a periodization model for training with them effectively to prevent injury while enhancing performance.

Reference:

  1. Dillman CJ1, Fleisig GS, Andrews JR. – Biomechanics of pitching with emphasis upon shoulder kinematics. – J Orthop Sports Phys Ther. 1993 Aug;18(2):402-8.
  2. Reagan KM1, Meister K, Horodyski MB, Werner DW, Carruthers C, Wilk K. –  Humeral retroversion and its relationship to glenohumeral rotation in the shoulder of college baseball players. – Am J Sports Med. 2002 May-Jun;30(3):354-60.
  3. Werner SL1, Murray TA, Hawkins RJ, Gill TJ. – Relationship between throwing mechanics and elbow valgus in professional baseball pitchers. – J Shoulder Elbow Surg. 2002 Mar-Apr;11(2):151-5.

Source: Top Velocity Pitching Program

pitching velocity drills

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Different Ways To Use The 4 Iron

The Versatility of the 4 Iron

As more and more golfers use hybrid clubs instead of their 2 and 3 irons, many players have the 4 iron as their longest iron in the bag. If that sounds like your current setup, you will probably want to make sure you understand everything you can do with your 4 iron – including how far you can hit it. Knowing your 4 iron distance accurately can be important because it allows you to pick the right club at the right time and hit quality shots from long distances. The good news is that, for most golfers, the 4 iron is typically easier to hit than the 2 or 3 irons. With some practice and basic fundamentals, your 4 iron can be one of the most useful clubs in your bag.

4 Iron Distance Needs to Be Consistent

With any club in your golf bag, including the 4 iron, one important element is consistency from shot to shot. When you are able to dial in your distance within a few yards either direction, it can become much easier to pick which club to hit on which shot. If you are a player who averages right around 90 MPH swing speed with your driver, you can expect to hit your 4 iron right around 163 yards. Of course, your personal distance will vary slightly based on a number of factors. However, that 163 yard estimate for a player with a 90 MPH driver swing speed is a good place to start.

Learn the Knock Down Shot

When the wind comes up on the golf course, it can help to be prepared with some shots that you can hit to counteract the effects of the wind. Your 4 iron can be a great asset in this situation. Practicing a ‘knock down’ shot – a low shot that is meant to fly under the wind – is time well spent on the practice range. You will want to only make a portion of your normal swing in order to hit a good knock down shot. While this kind of shot will never reach the full distance of your regular swing, total distance isn’t the goal. You probably just want to be able to hit the ball straight and avoid having the wind affect the ball too much while it’s in the air.

A lot of golfers have fallen into the trap of believing that they aren’t good enough to hit long irons – but that isn’t always true. A 4 iron is a club that can be easy enough for most golfers to hit, and it can provide plenty of benefits in terms of flexibility and distance from the fairway. Spend some time working with your 4 iron on the practice tee and you might be pleasantly surprised by the results.

If you liked the article and you think it would help another golfer, please like it.

To learn more about Swing Man Golf products and hit it longer with swing speed training, click here.

And, if you would like to add 30 to 40 yards to your drives over the next 30 days, like thousands of our customers have before you, you might consider our unique Swing Man Golf Swing Speed Training.

The post The Versatility of the 4 Iron appeared first on Swingmangolf Member Area.

Source: Swing Man Golf

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Individual Basketball Shooting Drills

Basketball Drills For Shooting

Here are some great shooting drills you can do by yourself individually without the need for a partner or special equipment.  Hopefully these drills and workouts will help you become a better shooter.

Individual Basketball Shooting DrillsIndividual Basketball Drills for Shooting – STACK
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Damian Lillard Interview and STACK Cover Shoot. Is there a basketball player who doesn’t love to shoot. Add Core Power for Basketball With Damian Lillard’s Med Ball Throws. Brandon Jennings Explosive BOSU Push-Up.

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Players must be able to rely on their bodies to run, shoot, and react as quickly and efficiently as possible. This drill is important to all players who may end up taking a free throw or foul shot in a game, as this common activity can give a team an edge in the overall score after a foul.

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Basketball Dribbling Drills For Beginners

Beginner Basketball Dribbling Drills

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Basketball drills for beginners should include form shooting, dribbling techniques, passing, catching, starting & stopping, and two foot power layups. The drill should focus on proper backspin, follow through, and shooting the ball straight. Dribbling Technique.

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Dribble up to the corner at half court, cross over again and dribble up to the corner of the opposite side paint. For this drill, set yourself so that one leg is pointed ahead of the other, in what’s referred to as the “triple threat” (which means that you can shoot/dribble/pass out of this position)

Basketball Dribbling and Ball Handling Workout Program

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Importance of Having Quality Basketball Drills for Beginners
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Basketball Dribbling Drills Video

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basketball_training_workouts

 

 

 

 

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