12 Week Sprint Triathlon Training Program

Sprint Triathlon Training Plans

Triathlon Personal Trainer

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triathlon personal trainers

Triathlon Personal Trainers Jess & Davey

This is a complete 12 week sprint triathlon training program from two of the best triathlon personal trainers in the country, Jess and Davey.  They provide you with everything you need to learn how to train for a sprint triathlon.  The 12 week triathlon training course is completely video based. Every week you will get a new training video that will cover each aspect of the triathlon, bike training, swim training, and run training.

After each training video, the trainers will give you an assignment where you will learn how to train during that week.  The way the videos are put together and organized is very systematic and makes training for your next triathlon very manageable.

Along with the triathlon training videos each week, you will get access to a printable triathlon training diary or log.  Each week your training is laid out for you with everything you need to know like what workouts you need to complete each day.  The logs also help keep you on track with their Flex-Schedule and gives you a review of each weeks bonus Mental Edge training videos.

Here’s a brief review of what is included in the Triathlon Personal Trainer’s 12 week sprint triathlon training program:

  • Exclusive access to their online website that only members can view
  • Three triathlon stretching routines, one for swimming, running, and biking to help reduce injuries
  • Triathlon transition tips and tacticstriathlon transition tips
  • Suggestions on how to overcome different situations during your training and triathlon
  • Triathlon Checklist to help you get ready for race day
  • Tips for race day and what you should be doing and when
  • Bonus Life coaching videos from Coach Doug every week
  • Personal contact information of your personal trainers so you can ask questions
  • Tips on how to overcome the fear of the crowded open waters
  • Triathlon training diary sent every week that tells you exactly what workout and training you should be doingtriathlon strength training workout
  • 12 Week sprint triathlon training schedule of detailed swimming, biking and running triathlon training videos
  • Triathlon swim workouts videos that help make you a better and more confident swimmer
  • Triathlon bike training videos that will help not only improve your speed, but your endurance so you will have energy for your run
  • Learn how to improve your running form with unique running techniques that will make running much easier and more fun
  • Triathlon strength workouts aimed at improving your endurance and tone up as well.

As you can see this a comprehensive sprint triathlon training program that anyone serious about reaching their personal best should follow.  If you want to see a sample workout click below and see how awesome this triathlon training program is!

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Triathlon Training For Dummies

Preparing For A Triathlon:  Best Triathlon Training Programs

The Complete Guide to Sprint Triathlon Training
print triathlon training program

triathlon trainers

Kevin Koskella & Ron Saetermoe

This triathlon training program is developed by two renowned triathlon trainers, Keven Koskella and Ron Saetermoe.  They have been training athletes around the world for years to reach their personal best in triathlons and have put together a proven and perfected triathlon formula for the public.  The plan is extremely simple to follow with a easy to understand training plan for your next triathlon.  It included everything you need to know about training for a triathlon including cycling, swimming, running, strength training, nutrition, rules, equipment, and much more.

Check out what’s included in their new guide called The Complete Guide to Sprint Triathlon Training:

  • sprint triathlon training guide_optComprehensive sprint training program that includes both advanced and beginner plans.
  • 3 easy swimming techniques that will improve your time.
  • 3 methods to reducing recovery time.
  • How to improve running endurance in 3 simple steps.
  • 2 important and easy things to do to improve your race day confidence.
  • Learn what you should do when developing your triathlon training schedule.
  • How to breath more effectively when swimming.
  • 6 ways to improve your sprint triathlon time.
  • How to get triathlon gear on the cheap and save on training resources.
  • Tips on how to start the beginning of the triathlon.
  • Stretching recommendations to prevent injury during training and race day.

This is just a little of what you will learn with Kevin and Ron’s Sprint Triathlon Training guide.  They are also throwing in some awesome bonuses if you click on the link below!

⇒The Complete Guide to Triathlon Swimming:  Full triathlon swim workouts that will help you master the swimming portion of the triathlon.
⇒Ben Greenfield’s E-Health Handbook of Diet & Fitness Secrets:  Find out what you need to be eating and how to burn more fat during training.
⇒Interview With One of The Most Passionate and Inspiring Triathlon Coaches Chris Janzen

Click below to get instant access and get the FREE bonuses!

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