5 Man Basketball Weave – How To Do The 5 Man Dribbling Weave

5 Man Weave Video & Diagram Demonstration

Written By: Lamar Hull @ Google+

Purpose:

The 5 man weave basketball drill is a great passing drill to get your players to work on their ability to pass to each other, learn spacing and movement, focus on passing up the court versus dribbling, communicating with each other by calling out the players name that they pass it to, finishing layups, transition offense, and more. This 5 man weave demonstration includes a video and diagram.

Emphasis:

  • Focus on hard and crisp chest passing (4-6 passes)
  • Have each passer call their teammate’s name
  • Players should keep their spacing so that the weave doesn’t get confusing
  • Left hand lay-ups on the left side, right hand lay-ups on the right side (shouldn’t miss lay-ups)
  • Players have to sprint and be ready for the pass
  • Keep running the drill continuous and don’t let the ball touch the ground (check out the 5 man weave video below)
  • After the pass each player sprints behind two players as the ball is passed up the court

5 man weaveInstructions:

  • The ball starts with player 1. Player 1 passes the basketball to player 2 who is to his/her right
  • Player 1 then sprints behind players 3 and 2
  • Player 2 catches the pass from player 1 and then passes to player 4 who is to his/her left and then sprints behind player 5
  • Player 4 passes to player 3 who is to his/her right and then sprints behind player 1
  • Player 3 passes to player 5 who is to his/her left and then sprints behind player 2
  • Player 5 passes ahead to player 1 and then sprints behind player 4
  • Player 1 passes to player 2 for a layup

5 man weave Video

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5 man weave video demonstration

The post 5 Man Weave – Learn how to do the 5 man weave appeared first on Inspirational Basketball.

Source: Inspirational Basketball Training

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How To Improve Your Basketball Crossover Skills

Improve Your Crossover

If you’re JUST a catch and shoot basketball player, defenses WILL pick up on that.  And when they do, it’s a wrap from there. They’ll know exactly how to guard you to make
you obsolete during the game.
But with you venturing out, and adding a crossover to your arsenal and you can shoot? Now that’s deadly. Because now the defense won’t know what to do. Will he shoot? Will he cross and drive?
Will he cross and pull up? The possibilities are endless.
Here a few tips to improve your crossover:
1)  On your initial crossover, STAY LOW.
This is pivotal in your basketball training.   If you’re not low on the crossover, what’s going to happen? The ball will either get stolen, or you’ll get cut off by the defense.
2) Use your shoulders and full body to crossover. 
A lot of the time I see players just try and crossover with a stiff upper body.  That’s not believable. The way a crossover will be effective is if you actually lean in, move your shoulders, and make
the defender truly BELIEVE that you’re going to go one way while going the other.
3) Be efficient with your crossover training.
The reason being, if you’re in season right now, you want to save your energy for the game.  All the meanwhile still working on your crossover and getting it to where it needs to be.
This is where, 7 Minute Crossover basketball training program comes into play.  See this is the problem that most basketball players run into, they’re already tired from the season. And guess what they do? They work more and more and more. Trying to get better. They just dig themselves into a hole to the point where the work doesn’t help them anymore if anything, it hurts them.
So by the time game day comes around, they’re tired, and not going to perform at their best.
That’s where 7 Minute Crossover is different.  It works your crossover efficiently and the correct way. While still keeping you fresh and ready to go.  In only 7 short minutes, you’re able to cross
the ball over like a straight BOSS.
Once again, everything is filmed, and they go through the crossover workout with you guys.  If you still want more crossover tips, check out this quick presentation they put together.
All about what YOU can do to fix your crossover: ===> 7 Minute Crossover
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What’s The Most Important Basketball Skill?

What’s the one skill that every basketball player should have?

Really think about it.  It is athleticism? Shooting? Passing? What’s the answer?  I’ll get to that in just a second, but first I wanted to talk about injuries and the “secret” to getting past them, back to a healthy state.  You rest of course.  And you rest some more. With a bit of icing here and there.  Far too often I see players make their injuries worse by playing on them, thinking that one day off to regenerate is going to kill them.  It’s not. Your skills will be exactly where they are after a day or two off, no biggie.

The important thing is to stay healthy, because if you’re not, and you end up making it worse, you’ll be out for a whole lot longer than a couple of days.  Be smart and think about the future. What’s better: Taking a day off, and being back to where you were (healthy) OR playing with an injury and end up staying out for a couple month due to a serious tear? I’ll let you answer that yourself.

However, to answer the question I asked you guys in the beginning: What’s the one skill thatevery basketball player should have?

Every elite player has it. No matter what position, if you want to be a prolific scorer in your state, its extremely important that you learn this skill, or you’ll be left behind.

The skill is Ball-handling of course.  You can break presses, you can get to ANY spot on the court in a matter of seconds, but most importantly scouts LOVE it. They crave it.  A player who can dribble the ball well under pressure is exactly what they are looking for.

Ready to play college basketball?  Play College Basketball With THESE Ball-Handling Drills

Seriously, Explosion Academy has 15 spots left.  Sign up today, with my lifetime money back guarantee, no questions asked, so you have nothing to lose other than the ELITE-level explosiveness you’ll gain through the Academy.  

==========> Play College Basketball With THESE Ball-Handling Drills

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How to Improve your Weak Hand in Basketball

Basketball Drills to Help Improve your Weak Hand

Written By Lamar Hull @ Google+

improve weak hand in basketball

Developing the weak hand to work as efficiently in the game as the strong one will take some time. As a youngster, I was typically one of the fastest players on the court, but I had one problem, I couldn’t dribble as effectively with my left hand as I could with my right. I remember when players and coaches started saying make him go left. I got really tired of this limitation and learned how to develop my weak hand.Basketball is a game that requires the non-dominant hand of a player to be equal to his or her dominant hand when it comes to dribbling as well as finishing at the basket. If you want to be really good, you need to effectively be able to dribble with both hands. A player makes use of only half of his or her capabilities if he/she feels comfortable using only the strong hand. In order to achieve the best performance and equally good results, it is necessary to strengthen both hands and let them contribute equally to the game.

Using the weak hand at game speed can feel a bit strange and uncomfortable in the beginning, but with practice, it can be made as natural as playing with the dominant hand.

Here are some very helpful drills that can be used by any player to help them gain a strong control over their weak hand. About half an hour each day is advised to be spent on practicing these drills.

Heads-Up Stationary Dribble

The player bends down and stands in an athletic position with his head 2 feet above the ground. Dribble the basketball with the weak hand. The strong hand is to be held behind your back and the ball is to be dribbled up and down the court with the weak hand. As the player gets gains a little bit of comfortable when dribbling with the weak hand, that’s when he or she needs to increase the dribbling speed. Just like all dribbling drills, the palm should not touch the basketball and do not look down while dribbling.

Weak Hand Full-Court Drill

This is a recommended drill to help develop the weak hand. The player dribbles up the court with his weak hand, stops at half-court and makes three hard dribbles with the weak hand, then continues up the court, does a layup, and goes back down the court on the weak side. The focus in this drill remains on strengthening the weak hand and not speed.

V Dribble Basketball Drills

To perform a Front V, the player stands straight and dribbles from the left hand to the right and back again, forming a V shape in front. Then, bends a little lower and dribbles low and fast for a machine gun V dribble. The weak hand is used to do a one-handed front V dribble. The drill can also be performed behind the back or off to one side. V drills are very helpful in practicing transitions from the strong to the weak hand.

1 Ball Roll Weak Hand Dribbling Drill

Grab two basketballs and hold one in each hand. The player goes to the baseline below the basket, bends knees and crouches down in an athletic stance. One basketball is dribbled using the weak hand and then the other is put on the other side with the strong hand. The player gently rolls the other basketball along as he walks up and down the court. This tough drill forces the player to stay low while rolling the ball along with the strong hand. The player must stay low while dribbling the ball with his/her weak hand. The goal to this drill is to pound the basketball with the weak hand and keep the basketball below the waist.

Tennis Ball Juggle Weak Hand Basketball Drill

A basketball is put in the weak hand and a tennis ball is placed in the other hand. The player starts to walk and dribble the basketball while tossing the tennis ball up and down to him/herself. Usually, players tend to look down at the basketball when they are dribbling with their weak hand. The tossing action of the tennis ball will force the player to focus on the tennis ball while dribbling with the weak hand. Initially, it is advised to start slow and then speed up gradually.

Weak Hand Dribbling Sprints

Dribbling with the weak hand while making a quick, aggressive sprint is one of the hardest things to accomplish with the weak hand. The player starts at one baseline and takes off as fast as he can to the other baseline dribbling with the weak hand. Continue to do this everyday until you can naturally dribble with your weak hand running fast as you can with your strong hand.

Weak Hand Passing Drill

This is a very challenging drill but will improves various skills including passing, dribbling, and etc. You need 2 players for this drill. If you don’t have 2 players, one player can perform this drill against a wall. Players are paired and placed about 8 feet apart. To start, players put the strong hand behind their backs and pass the ball to each other. After making 50 passes each, move on to the second part of the drill

The second part of the drill, the player dribbles/pounds the basketball with their weak hand before passing it. The goal is to dribble and pass as hard as you can, ensuring that the ball remains below the waist level and you have control of the pass and dribble.

Coaches, if you want to help your players improve their weak hand, you can have some fun with this drill. On your command, “Pass,” the player passes it the other player, using the weak hand. This is repeated about 50 times between both players. If the player can’t pass until the coach yells “Pass”, then he or she has to keep dribbling the ball with his left hand. Coaches, make it burn!

Figure 8 Dribbling Drill

In this basketball drill, the player dribbles the basketball through his or her legs from back to front, meanwhile alternating between both hands once it’s through the legs. After repeating it several times, the dribble direction is changed from front to back. This will strengthen the dribbling ability of the weak hand.

Weak Hand Layup Drill

This is one of my favorite drills. This drill involves driving to the basket with your weak hand and making a layup. Perform this drill from both sides of the basket. On the side where you will have to dribble with your strong hand, perform a scoop layup with your weak hand. I would advise you to practice with your weak hand until you are confident with driving to the basket and making a layup with your off hand.

Conclusion

There are a lot of weak hand basketball drills in this article that will help you improve your weak hand’s capabilities on the court. The more opportunity that you give your weak hand with the basketball, the comfortable you will get when handling the ball with your weak hand. One thing to note, the only way you are going to make your weak hand just as effective as your strong hand, you have to go hard when performing these basketball drills. That’s the only way to get better!

The post How to Improve your Weak Hand in Basketball appeared first on inspirationalbasketball.

Source: Inspirational Basketball Training

inspirational basketball program

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