12 Week Sprint Triathlon Training Program

Sprint Triathlon Training Plans

Triathlon Personal Trainer

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triathlon personal trainers

Triathlon Personal Trainers Jess & Davey

This is a complete 12 week sprint triathlon training program from two of the best triathlon personal trainers in the country, Jess and Davey.  They provide you with everything you need to learn how to train for a sprint triathlon.  The 12 week triathlon training course is completely video based. Every week you will get a new training video that will cover each aspect of the triathlon, bike training, swim training, and run training.

After each training video, the trainers will give you an assignment where you will learn how to train during that week.  The way the videos are put together and organized is very systematic and makes training for your next triathlon very manageable.

Along with the triathlon training videos each week, you will get access to a printable triathlon training diary or log.  Each week your training is laid out for you with everything you need to know like what workouts you need to complete each day.  The logs also help keep you on track with their Flex-Schedule and gives you a review of each weeks bonus Mental Edge training videos.

Here’s a brief review of what is included in the Triathlon Personal Trainer’s 12 week sprint triathlon training program:

  • Exclusive access to their online website that only members can view
  • Three triathlon stretching routines, one for swimming, running, and biking to help reduce injuries
  • Triathlon transition tips and tacticstriathlon transition tips
  • Suggestions on how to overcome different situations during your training and triathlon
  • Triathlon Checklist to help you get ready for race day
  • Tips for race day and what you should be doing and when
  • Bonus Life coaching videos from Coach Doug every week
  • Personal contact information of your personal trainers so you can ask questions
  • Tips on how to overcome the fear of the crowded open waters
  • Triathlon training diary sent every week that tells you exactly what workout and training you should be doingtriathlon strength training workout
  • 12 Week sprint triathlon training schedule of detailed swimming, biking and running triathlon training videos
  • Triathlon swim workouts videos that help make you a better and more confident swimmer
  • Triathlon bike training videos that will help not only improve your speed, but your endurance so you will have energy for your run
  • Learn how to improve your running form with unique running techniques that will make running much easier and more fun
  • Triathlon strength workouts aimed at improving your endurance and tone up as well.

As you can see this a comprehensive sprint triathlon training program that anyone serious about reaching their personal best should follow.  If you want to see a sample workout click below and see how awesome this triathlon training program is!

Get A FREE Sample!


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